A predominant part of leading & sustaining a healthy lifestyle is changing your mindset & being mindful. As a public we have been brainwashed for years by television shows & untruthful food marketing and advertising about what we believe healthful eating & living should be; we have relied on these...

You going to need a great deal more than a simple diet to keep on losing weight over a longer period of time. Nearly all people want to quit a stringent diet after a while and add again some pounds. Therefore it is wiser to pick out a nutritional plan that is simple to sustain for the rest of your...

One key thing our public needs to learn is don't believe anything you read that comes from a food marketer or someone trying to make money off you - including the 'next fad in nutrition' - whether it's low fat, digestive health, or no-cal sweeteners. They're always just jumping on the bandwagon of...